Relaxation - Mata Mandir Singh

Relaxation is not the absence of stress, for stress is endemic in our society. If we are under stress, we cannot sleep, eat or digest well. Communication tends to be ineffective. It is more difficult to be patient, loving or helpful to other people. Many diseases are caused by stress. So if we can't avoid stress what we can do is find a place within ourselves that gives us the experience of stillness and detachment.

The wonderful variations of mantras of this CD aid in this process.

Tracks:

1. Sochai Soch Na Hovaee [16:03]

2. Interlude 4th Ether [14:00]

3. Guru Ram Das Chant (Classic) [16:55]

4. Nam Kee Badaee Dae [17:30]

5. Jojo Deesai [17:13] 

€ 15,95

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