Kundalini Yoga - Shakta Kaur

Shakta Kaur provides the first illustrated instrunction book on how to practise an learn from this ancient science - a guide for everyone who wants to increase their energy, release tension, and feel happy, healthy, and in harmony with the world.

Inside this book, you can find:

- An effective, efficient, easy form of Yoga designed to fit with the busy life you lead.

- Helpful ideas for preparing yourself and your environment for Yoga practice.

- the basics of Kundalini Yoga, including dynamic breathing, classic postures, and mantras.

- Step-by-step descriptions of Kriyas (Yoga sets) for healing and strengthening, accompanied by colour instructional photographs.

- An in-depth guide to meditation, as appropriate for beginners as it is for experts.

- Yogi health tips and recipes from ancient India for wholeness and well-being. 224 pages.

Additionally, there is an accompanying CD to this book available: "Deeply Relax and Meditate", Art.Nr. KH-402 (see "CD's).

€ 12,95

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