K.I.S.S. Guide to Yoga - Shakta Kaur

Discover the origin and history of the seven arms of Yoga and find the best type of Yoga for you, whatever your age or level of fitness.

Explore the unity and differences of the different kinds of Yoga, such as Hatha-, Ashtanga-, Anusara-, Raja-, Iyengar- and others. Find many Tips and ideas about the art of meditation, yogic nutrition and health, and discover the properties of Yoga in relation to stress, medicine, marriage, children, therapy and other aspects of life. Many pictures and graphics as well as little side-stories, cartoons and specially presented information make it a big fun to read this book. 352 pages.

€ 25,90

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