The Art, Science & Application of Kundalini Yoga

This is the definite manual for the practice of Kundalini Yoga as taught by Yogi Bhajan.

Featured in this manual:

- 92 basic postures pictured and explained

- Hand, eye positions and locks illustrated and explained

- Breath overview and 11 breathing techniques

- 13 beginning exercice series, pictured and explanied

- 7 intermediate exercise sets, pictured and explanied

- Meditation overview and 13 meditations and kriyas

- Healing through energy transfer techniques

- Waking and preparing for sleep information and series

- Foot massage chart and explanantion

- Staying healthy with food and recipes

- How to create your own warm-up series

- Deep relaxation and healing meditations.

Large format, KRI approved. 255 pages. Softbound. KRI approved. 255 pages. Softbound.

€ 39,95

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