Refining the Spirit - Yogi Bhajan

Yogi Bhajan Lecture & Yoga set, in English.

This Yoga set "Refining the Spirit" eliminates tension from the body, opening up your energy. Suggested warm-ups to do prior to doing this yoga-set are 1 -3 minutes of Spinal Flex, Live Nerve Stretch and Cat-Cow. At the end of the set, Yogi Bhajan plays the gong during deep relaxation.

"Temptation is a temporary gain against permanent loss. Temptation shall destroy your credit with you." - Yogi Bhajan

More information about Yogi Bhajan

€ 21,95

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