The journey of pregnancy and motherhood transform your life, your identity, and your future forever. The impact of your hormones resculptes your body, scrambles your emotions, and tests your mind. Practice of Kundalini Yoga during pregnancy prepares you for motherhood, aligning your physical and subtle energies, and empowering your body and mind to function with ease and harmony. Meditation calms the chaotic patterns and fears. These books are a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini Yoga. With illustrated, step-by-step instructions, meditations, and exercises that will help you physically, mentally, and spiritually.