This second book Yoga Virtue II by Patty Jongemaets is again a beautifully illustrated book. Discover your virtues by doing yoga, singing mantras and meditations from Kundalini, Hatha and Dru yoga and let your inner treasures flourish.
€32,50 Incl. tax
Patty Jongemaets is the founder of Virtue Yoga, inspired by the 100 virtues described by Linda Popov, the developer of the Virtues Project International.
Virtue Yoga is a combination of Kundalini, Hatha and Dru yoga. The various forms of yoga are specifically applied to that virtue that is most supported by the specific type of yoga.
In her first book Virtue Yoga, Patty designed lessons in a personal and inspiring way around twelve virtues: openness, detachment, understanding, courage, temperance, self-confidence, joy, beauty, kindness, gratitude, compassion and love.
Inspired by the first book and the many requests to produce a second one, Patty decided to release this second book Virtue Yoga II.
In this book, as well as in the first one, a specific virtue is described in each chapter and explained in more detail on the basis of a reflection map. The virtues that are explored in this second book are: concentration, creativity, tolerance, simplicity, tact, devotion, peace, strength and security.
Additionally, Patty gives a personal introduction and tips on breathing, nutrition and wellness that are specifically aimed at the specific virtue. Furthermore, the virtue is described in a general section on how you can apply this virtue in your daily life. Then follows a full yoga class with breathing exercises, mantras, meditation and yoga exercises, whereby the yoga exercises are explained and illustrated with beautiful pictures.
In short: a book with inspiring Virtue Yoga classes with balanced exercises to balance mind and body in your daily life. By giving conscious attenttion to your virtues during breathing and yoga exercises, you will learn to apply these properties in your daily life better and better.
Virtue Yoga is literally a guide for a valuable life!
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