Satkirin Kaur Khalsa
Ra Ma Da Sa

This Mantra is a healing Mantra in Kundalini Yoga. It is an attunement of the self to the universe. It brings balance. These 8 sounds stimulate the Kundalini flow in the central channel of the spine for healing yourself and others. 

This flowing, beautiful version of Ra Ma Da Sa is carried by a steady tabla-rhythm and is at the same time light, soft and sweet through Sat Kirin Kaur’s voice and the great arrangement of Thomas Barquee.

It is the longplay-excerpt from Sat Kirin’s popular CD “Universal Prayer”.

More information about Sat Kirin Kaur

Track:

1. Ra Ma Da Sa Sa Say So Hung [62:00] 

Meditation:

Position or Mudra: The eyes are closed and look up to the “third eye” (the point between the eyebrows).

Sit in cross-legged position with a straight spine. - Elbows at the ribcage, palms flat at right angles to the wrists; - or right palm over the left palm flat, at the center of the chest (heart center).

Can be done for 3 minutes, 11 minutes, 31 minutes, 62 minutes, or 2 1/2 hrs.