The perfect book for starting or enhancing your yoga practice. Contents: Poses and positions ranging from beginners to more advanced levels, Diet and lifestyle, Breathing and stretching techniques, Chanting and meditaiton exercises, General guideli...
€23,95 Incl. tax
The perfect book for starting or enhancing your yoga practice.
This is the definite guide to Kundalini Yoga - taught for thousands of years, and revealed to the West in recent decades by the master Yogi Bhajan. This "sacred science" is surprisingly simple to learn and, practised regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy not only of your bodies, but of your minds and emotions.
Fully illustrated with photographs, this gentle introduction to Kundalini Yoga covers:
- Poses and positions ranging from beginners to more advanced levels.
- Diet and lifestyle. - Breathing and stretching techniques.
- Chanting and meditaiton exercises.
- General guidelines that help us gain the greatest benefit from yogic practice.
Full of humor and presented lovingly, full of deep knowledge based on many years of experience. 322 pages.
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