Do you teach Kundalini Yoga and want to make it more accessible for Senior Yogis? The Best is yet to Come, Kundalini Yoga Manual 50plus is a great book. Popular yoga sets in Kundalini Yoga and adjusted to the needs and abilities of seniors.
Aging and health issues are inevitable. It is up to us how we choose to manage and deal with them. Jivan Joti Kaur’s book The Yoga of Aging & Chronical Illness is a guidebook on how to manage our health events with grace, using many yogic techniques.