The journey of pregnancy and motherhood will inevitably challenge and transform you. Empower yourself with the ancient technology of Kundalini Yoga, as taught by Yogi Bhajan. This Yoga Manual offers you well-defined and illustrated yogic tools.
Practice of Kundalini Yoga during pregnancy prepares you for motherhood, aligning your physical and subtle energies, and empowering your body and mind to function with ease and harmony. The fifteen yoga sets for pregnancy have been selected to keep you flexible as they strengthen your body and fortify your endurance.
Meditation calms the chaotic patterns and fears, allowing you to listen to your inner self and communicate with your child growing in your body. You will find meditations for beginners, such as the Self-Blessing Meditation, as well as, more transformational meditations, such as Dissolve Your Fears or Conquer Pain.
Vol. 2: YOGA MANUAL. Format: A4, spiral bound. 100 Pages.
INFO: The sister volume, Conscious Pregnancy Vol. 1: Textbook, shares a wide spectrum of yogic wisdom and practical lifestyle information from relationships, conception, pregnancy, to birth, based on the teachings of Yogi Bhajan.
About Tarn Taran Kaur Khalsa:
Her journey to teach the 3HO lifestyle began in 1972 when Yogi Bhajan posed the question if Tarn Taran Kaur and her husband would move from Arizona to Amsterdam. Arriving in the Netherlands six months pregnant with her daughter, Madhur Nain, Tarn Taran Kaur began to give classes in Pregnancy Yoga.
In 1975 an invitation, to teach yoga in Germany, lead to their relocation to Hamburg. Within a few years, they established 3HO Germany, Yogi Tea Europe, and a dynamic 3HO community.
During these years Tarn Taran Kaur authored a pregnancy yoga program, a teacher training for Pregnancy Yoga, and the books: Conscious Pregnancy - The Gift of Giving Life, in English and German. Presently she lives in New Mexico with her husband, Tarn Taran Singh. She continues to share her wisdom, wit and inspiration as a KRI Kundalini Yoga Teacher Trainer – Level I & II, and the International Coordinator of Kundalini Women. Tarn Taran Kaur and a world-wide team of trainers offer a KRI-approved Specialty Yoga Teacher Training for Conscious Pregnancy which inspires women and their families around the globe.