This cd, Savasana by Wah!, is a collection of chants designed for deep relaxation. In yoga class, the posture for deep relaxation is "savasana". Savasana is a technique of relaxing the body, mind and spirit. It is a yogic practice.
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This cd is a collection of chants designed for deep relaxation.
In yoga class, the posture for deep relaxation is "savasana". The practice consists of dissolving the body and mind into a space of deep spiritual peace.
Savasana (pronounced shav-AH-sah-na) is a technique of relaxing the body, mind and spirit. It is a yogic practice which is as specific as all the other postures (or asanas) practiced during yoga class. It is a systematic relaxation of body tissue, brain, bones, organs, and cells.
In its simplest form, Savasana is a cool-out time at the end of a hard work-out, a time to let the muscles relax, and allow the mind to rest peacefully.
In its most complex form, Savasana is an out-of-body experience.
1. Opening (Dhyayamo Dhaval)
2. Govind Jaya Jaya
3. Hare Krishna
4. Radhe Evening Bhav
5. Radha Ramana Hari
6. Omkar Guru Ma
7. Om Namah Shivaya
8. Shree Ram
9. Closing (Lokaha Samastaha Sukhino Bhavantu)
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