A retreat we can best described as a period of rest and reflection. A break in the hustle and bustle of daily life in which we focus the attention from outside to inside. During a retreat one can make a great leap in consciousness in a short period of time. The goal of the retreat is to come closer to ourselves. A retreat can provide insight into the workings of consciousness and thus in emotions, thought patterns and practices. It is not a question of how we can improve ourselves or how we can control our feelings. A retreat is to learn to let go, perhaps the most difficult thing for us human beings... This can all be reached during a retreat. During one of the many yoga weeks offered. A very nice yoga holiday for relaxation and self-renewal.
Lots of yoga holidays are offered. A number of them you can find on our site by Links. And ofcourse you can always get more information at your yoga studio.