This yoga manual, that accompanies the "I am Woman" reader (Textbook with Lectures by Yogi Bhajan for women), has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.
Each chapter includes a vigorous kriya or two, several meditations and a mantra/sound-current practice to connect to you to the Shabd Guru and the divine within.
Awakening Your Inner Vitality: Essentials for Daily Practice
Sensitivity: Connect to Your Eternal Power.
Radiance: Walking in Beauty and Living by Grace
Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber.
Fearlessness: Empower Your Life.
Woman as Her Own Psychologist I: Clearing the Self.
Woman as Her Own Psychologist II: Cultivating the Self.
Crisis Kit: What to Do When There’s Nothing Left to Do.
Sexuality & Creativity: Igniting the Spark.
Relationships & Communication: Redefining Intercourse.
Becoming a Mother: 9 Months, 40 Days, and Everyday.
Transformations and Transitions: Breathing through Everything.
Healing & Relaxation: Becoming Healthy, Happy and Holy.
Beauty Begins Within: Personal Discipline and the Graceful Woman.
Also available: I Am a Woman Reader (Textbook)